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By Mark Corti

The lazy days of summer are almost over: lying on the beach, eating sandy sandwiches and drinking full-fat Coke from a glass bottle.  Sadly, all that sunbathing hasn't done anything for our fitness, and with the supermarkets already stocking up with Christmas food, there's only a short window in which to get a bit fitter!  Why not come down to the Club one Friday night (6pm) and come out for a session with the racing team?  It's fun, friendly, open to everyone, and you don't have to be a marathon runner to get involved - there are people of all ages and abilities there, and tuition is available if you want it.  No need to book - just drop in!

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